Sunday, May 2, 2010
Keeping my Diet Simple is exactly what I like to do! I have never been the type of person that can stick to a strict diet of counting calories and starving myself. That's just not me! For many years I have been Yo Yo dieting I would lose then gain, then loose, then gain, again!..Until 2 years ago when I found Herbalife I didn't loose my weight over night it took me a whole year to loose 55 pounds! And I haven't gained one pound back!
I needed something simple A protein Shake in the morning a snack, lunch then another Protein shake! I thought was simple and something I could stick to and it worked!.. but still my body was craving more so I started walking 2 then 3 miles a day! then I kicked it up a notch by running just a little bit everyday I would add 2 or 3 minutes until I became comfortable. I wouldn't call my self a Marathon runner but, at least I can keep up with Romeo and that has helped me lose even more weight!
I absolutely love Herbalife I go 4 mornings a week now! and enjoy the friends I have made and the confidence it has given me! I don't have a shake for dinner anymore I eat regular food but, one rule I have made for myself is NEVER EAT AFTER 7 ON WEEK-DAYS EVER! and boy, that for me has worked so much that on week-ends when we go to the Movies after 7 and order Popcorn and Candy I will experience Cramping followed by a slight case of Diarrhea!
What I have learned is that our body is incredibly adjustable! it will adjust to not feeding it after a certain time! and exercise makes a world of a difference for my body,mind and spirit! so far so good!...
Posted by Marissa at 8:56 PM