Divorcing sugar

 

Last April, I was 

OFFICIALLY DONE

As in

NO MORE - ASTA LA VISTA - GOOD BYE 

I realized, I was involved in a unhealthy relationship 

All the signs we there

INFLAMATION  - WEIGHT GAIN - HIGH BLOOD PRESSURE

I HAD TO DO SOMETHING

and 

I DID

after going to the doctor, and getting on high blood pressure medication and having

 "The talk" 

you know the one

THE -  DREADED - MENOPAUSE - TALK

I decided enough was enough, I needed to take back control and finally for once

 DIVORCE SUGAR

 so a couple of days later, I went

COLD TURKEY

I cut refined sugar in my diet. Started eating less carbs as in KETO and, I took it a step further

I began intermittent fasting. I can't tell you enough how much it has helped me. I have managed to loose 45lbs and my clothes definitely feel it. My hot flashes have diminished to the bare minimum, I feel so much more energy and I'm so much happier now.

Thank goodness 

Gal-entines party

Tealyn was invited to a Gal-entines party 

Apparently its a day to gather your friends and celebrate friendship

And so these girls, and a few more were indulged to a day of pampering. They were treated to spa-like pedicures that included a foot exfoliation, hot towel rub and a enjoyable foot massage. The host treated them to some yummy cupcakes and they each left with a fun goodie bag filled with Valentine surprises. Afterwards they were treated to lunch at Chic-fil A . I'm so grateful that Tealyn has a good group of friends she hangs out with and that their parents have the same family values we do. 

God is good

 

 

A dose of encouragement