Keeping my Diet Simple is exactly what I like to do! I have never been the type of person that can stick to a strict diet of counting calories and starving myself. That's just not me! For many years I have been Yo Yo dieting I would lose then gain, then loose, then gain, again!..Until 2 years ago when I found Herbalife I didn't loose my weight over night it took me a whole year to loose 55 pounds! And I haven't gained one pound back!
I needed something simple A protein Shake in the morning a snack, lunch then another Protein shake! I thought was simple and something I could stick to and it worked!.. but still my body was craving more so I started walking 2 then 3 miles a day! then I kicked it up a notch by running just a little bit everyday I would add 2 or 3 minutes until I became comfortable. I wouldn't call my self a Marathon runner but, at least I can keep up with Romeo and that has helped me lose even more weight!
I absolutely love Herbalife I go 4 mornings a week now! and enjoy the friends I have made and the confidence it has given me! I don't have a shake for dinner anymore I eat regular food but, one rule I have made for myself is NEVER EAT AFTER 7 ON WEEK-DAYS EVER! and boy, that for me has worked so much that on week-ends when we go to the Movies after 7 and order Popcorn and Candy I will experience Cramping followed by a slight case of Diarrhea!
What I have learned is that our body is incredibly adjustable! it will adjust to not feeding it after a certain time! and exercise makes a world of a difference for my body,mind and spirit! so far so good!...
DIET WOW HATE THE WORD. BUT ALELULLA IF WE ALL WOULD JUST THROW A LITTLE EXERCISE THATS ALL OUR BODIES NEED. TRUELY I HAVE A BOWL OF OATMEAL AND COFFEE IN THE MORNING SOME FRUIT FOR SNACK AND WHATEVER I WANT FOR LUNCH INCLUDING AN OCASSIONAL FRENCH FRY AND NO DINNER AFTER 7 JUST WATER. EXCERSISE AND WATCH YOUR POUNDS MELT AWAY. WALKING IS ALSO A GREAT WAY TO MEDITATE ON OUR GREAT BLESSINGS FOCUS ON GOD AND BREATHE FRESH AIR, AND SELF EXAMINATION OF CONCIENCE IS ALWAYS GOOD.
ReplyDeleteThere is nothing like Claire Burke "Original." A great scent that reminds me of going to the Luthers home as a child. I sprayed my entire home earlier this eve with this vibrant rich scent of "Oh so nice,Spice." It actually changes my mood and makes me feel safe and calm. Weird , Huh? . It is so old english and absolutley amazing.
ReplyDeleteYoga is always a wonderful way to get centered, I am on this diet and need the wholeness in my life to make it successful. Looking into studying nutrition and getting out of nursing to make my life and love for myself complete. You are what you eat..; )
ReplyDeleteI love reading your blog and you look fabulous
ReplyDeleteAlso celebrating homes used to be home interiors...thats the company my mom works for now
ReplyDeleteWow lorrie! I didnt know that...
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